The DiaFitus Blog
Diabetes news, exercise, nutrition and gadgets, plus updates on the DiaFitus app.
Scan Your Meal: Estimate Carbs From a Photo
Learn how the DiaFitus AI food scanner estimates carbs, fibre, protein and calories from a meal photo or label, and how to edit the result before saving.
Halloween With Diabetes: A Practical Guide
Halloween with diabetes doesn't have to be scary. Learn how to plan candy, handle trick-or-treat walking and lows, and enjoy the night with confidence.
Automated Insulin Delivery, Explained
What automated insulin delivery (AID) is, how a pump, CGM and algorithm work together, and what the 2026 ADA Standards of Care say. Read the plain-language guide.
Fiber and Blood Sugar: Why It Matters
How dietary fiber may help steady blood sugar, how much to aim for, easy high-fiber foods, and how to add fiber gradually. A practical guide for diabetes.
New ADA/EASD Type 2 Diabetes Consensus: What Changed
The ADA and EASD published a new type 2 diabetes consensus on Oct 2, 2026. See what changed, from earlier medicines to 24-hour habits, and what it means.
Post-Meal Walks and Diabetes: Does a Short Walk Help?
Does a post-meal walk help with diabetes? See what research says about 2-15 minute walks, how to start safely and how to track your own results.
See What Every Workout Does to Your Glucose
Exercise affects everyone's glucose differently. Learn how to read your own before-and-after patterns, and how DiaFitus puts them on one chart.
Diabetes Sick Day Guide: A Simple Plan
Flu season is here. Build a diabetes sick day plan now: what to stock, when to check glucose and ketones, and when to call your care team.
CGM Basics: What a Glucose Sensor Tells You
New to continuous glucose monitors? Learn how a CGM works, what time in range means, why readings lag, and what to ask your care team before you start.
Articles are for general information and do not replace advice from your doctor or diabetes care team.