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Nutrition

Diabetes news, exercise, nutrition and gadgets, plus updates on the DiaFitus app.

DiaFitus app meal photo screen showing avocado toast with a poached egg and its carbs, fibre, protein and fat breakdown
Nutrition

Fiber and Blood Sugar: Why It Matters

How dietary fiber may help steady blood sugar, how much to aim for, easy high-fiber foods, and how to add fiber gradually. A practical guide for diabetes.

October 5, 2026 · 3 min read
DiaFitus branded cover with the title How to Read a Food Label With Diabetes beside a phone showing a meal photo with carb, fiber, protein and fat values
Nutrition

How to Read a Food Label With Diabetes

Learn how to read a food label with diabetes: serving size, total carbs, fiber, added sugars and sugar alcohols, explained simply, step by step.

October 2, 2026 · 4 min read

Articles are for general information and do not replace advice from your doctor or diabetes care team.