How long ago were you diagnosed?

Newer diagnoses tend to have less stable control — we adjust intensity accordingly.

How old are you?

Age helps us set safe heart-rate zones.

What is your height?

In feet and inches. (Metric: 1 ft ≈ 30 cm.)

What is your weight?

In pounds. (Metric: 1 lb ≈ 0.45 kg.)

What is your typical fasting blood glucose?

If you don't measure, pick the closest range. Use the bottom option if you have a recent HbA1c instead.

Are you on insulin?

This is the single biggest factor in keeping your workouts safe.

Other diabetes medications?

Select all that apply.

How are your feet?

Select all that apply. This determines whether running and high-impact cardio are safe.

Have you had hypoglycemia (low blood sugar)?

Any of these symptoms right now?

Select all that apply.

Any of these diagnoses?

Select all that apply — we adjust the plan to keep you safe.

Have you exercised regularly in the past?

Why did you decide to start now?

What are your main goals?

Pick up to 3.

Where do you want to train?

What equipment do you have access to?

Select all that apply. Helps us choose exercises that actually fit your setup.

How many days per week do you want to train?

How many minutes per day can you commit?

How many hours do you usually sleep?

Sleep is closely tied to glucose control. We use it to scale workout volume.

How do you usually eat?

We use this to choose foods you'll actually eat — not to push a diet on you.

Did your doctor recommend exercise?

Where should we send your plan?

Enter your email — we'll prepare your personalized program.

One last thing — please read carefully.

DiaFitus is fitness and lifestyle coaching. We are not a medical service.