Answer a short health questionnaire and get a personalized training plan, a nutrition guide and 24/7 access to your coach — all built around your blood sugar, your goals and your schedule.
Take the 2-minute assessment →Tell us about your diabetes type, current routine, goals and any side effects you're experiencing.
Receive a personalized training program — gym or at home — plus a nutrition PDF tailored to your needs.
Get unlimited access to your coach any time you need to ask a question, share progress or adjust the plan.
Workouts that respect your blood sugar response.
A clear PDF of what to eat — before, during, after.
24/7 — message us any time, any question.
Log workouts, meals, glucose & soreness in one place.
Real reviews from real members. 4.9 average from 3,400+ ratings.
My A1C dropped from 8.1 to 6.4 in four months. The coaches actually understand diabetes — they don't just throw a generic workout at you.
Finally a program that doesn't crash my blood sugar. Having someone to message any time of day is gold.
Lost 12 kg in six months and my doctor took me off two medications. I'd pay much more for what I've gotten.
I always thought lifting weights wasn't for diabetics. My coach proved me wrong — I feel stronger than I did in my 30s.
The nutrition PDF alone is worth the subscription. Clear, no fluff, exactly what to eat around training.
They built me a safe routine during pregnancy. Approved by the team within a day. So reassuring.
I'm 58 and have never been more active. The plan grew with me — started with 15-minute walks and now I'm at the gym 4x a week.
Hypos used to scare me away from cardio. With their pre-workout fueling guide it's been months without one.
My fasting glucose went from 118 to 92. The weekly check-ins keep me honest.
Worth every cent. My energy in the afternoons came back within three weeks.
The home program needs zero equipment. Game-changer for someone who hates gyms.
24/7 support is unreal. They reply faster than my own clinic.
Every program is reviewed by our medical team and adapted to your insulin schedule and glucose response. That said, DiaFitus is a coaching service, not a medical provider — always confirm any changes with your treating physician.
No. You choose gym or at-home (or a mix) during the assessment, and we build the plan around that.
Yes — there's no lock-in. Cancel from your dashboard in one click.
Within 24 hours of finishing the assessment, delivered to your dashboard.
Once you join, you get a private invite to chat with our coaches on Telegram. You can ask anything — about your workout, your readings, your nutrition — any time of day.
No. DiaFitus provides general fitness and lifestyle suggestions only. We are not your doctor. Always consult a licensed medical professional before changing your exercise, diet or medication.
Take the assessment now and see your personalized plan in minutes.
Start the assessment →